There’s a reason so many people are talking about

Functional High Intensity Interval Training (fHiiT)

About Kate McDonald

Kate McDonald received her B.S. in Exercise and Sports Science from Colorado State University.  For more than 30 years she has trained in New York City, Southern California and currently Colorado, helping others successfully set and reach their personal fitness goals. 

Kate has helped transform many lives while teaching for her own business, in Fortune 500 Companies, and marathon coaching with Team-in-Training.  As a Fascianator Method Master Teacher, Kate educates people about fascia and the importance of a healthy fascial system while teaching them a whole body, self myofascial release method, which helps balance out the body left to right, top to bottom and inside out.  

Kate has completed 7 marathons, the Canadian Ironman triathlon and loves to push herself in distance races.  She has a genuine passion for  people, and loves motivating and helping them be as healthy, strong and fit as they can be.

Class Descriptions

fHiiT: Functional High Intensity Interval Training

Functional High Intensity Interval Training classes are designed to build strength, endurance, flexibility and coordination by combining strength  exercises, plyometrics, agility drills, flexibility movements and more for a fun, challenging overall body workout! *MODIFIED FOR ALL FITNESS LEVELS.

*ZOOM classes: A live fHiiT class in the comfort of your own home!  Kate will incorporate the fitness equipment you have to give you more of a ‘personal’ session within a class setting!

The Fascianator Method

Buy a Fascianator Roller Here

The FASCIANATOR METHOD is a form of Self Myofascial Release that teaches people how to stimulate and hydrate dry, unhealthy fascia from the bottom of the feet to the base of the skull, which increases circulation, flexibility & mobility, lymphatic drainage, digestion and elimination, decreases chronic aches &pains, decreases inflammation, and so much more.  This whole body approach helps neutralize imbalances in the body front to back, top to bottom, left to right and inside out.  A special roller called the FASCIANATOR is designed with a specific density to reach the deepest layers of fascia that cannot be reached with a foam roller, and a specific diameter to reach important areas of the body (lymphatic vessels of the groin, axillary area, neck, base of the skull) that large foam rollers cannot reach. 

The FASCIANATOR METHOD helps restore the body’s innate ability to heal itself from chronic pain and stiffness before it progresses to dis-function and dis-ease.

BENEFITS of the FASCIANATOR METHOD:
Provides tensional relief and balance to alleviate many common ailments such as: general stiffness, flexibility and immobility, plantar fasciitis, knee and/or hip pain, IT Band Syndrome, sciatica, tennis or golfer’s elbow, frozen shoulder, tension and /or migraine headaches, idiopathic neuropathy and so much more.

SIDE EFFECTS OF VARIOUS PRESCRIPTION MEDICATIONS:
Kidney failure, dizziness, high blood pressure, diarrhea, stiff muscles, irritability, constipation… just to name a few!

A FEW FASCIA FACTS:

  • Fascia is the body’s largest organ; our internal STABILITY SYSTEM which creates a flexible framework that wraps, cushions, interpenetrates and supports EVERYTHING under the skin. 
  • A HEALTHY fascial system is well hydrated, springy and resilient, allowing joints, muscles, organs, nerves and vessels to function properly.
  • An UNHEALTHY fascial system is dry, sticky, and stuck, which leads to a whole host of internal dysfunction-function and dis-ease.
  • Fascia holds onto harmful toxins, inflammatory waste, emotional stress, etc. leading to internal inflammation, disease and cancer.

Pricing

(Same for both classes)

Private Session (60 min.)
$80/Kate's home or ZOOM (*price TBD /Private in-home)

**FASCIANATION METHOD: at least one private session is required before joining a class

$80/Kate's home or ZOOM (*price TBD /Private in-home)
Class Drop-In (75 min /60 min / 45 min / 30 min)
$20 / class
$20 / class
Unlimited Fascianation Method Classes
$70 Per Month
$70 Per Month
Unlimited fHiiT + Fascianation Method Classes
$130 Per Month
$130 Per Month
Small Group Session
Contact Kate for Pricing
Contact Kate for Pricing
Workshop (90 min.)
Contact Kate for Pricing
Contact Kate for Pricing
Contact Kate

Monday

8:00am - 9:00am fHiiT
11:00am - 12:00pm fHiiT
4:30pm - 5:30pm Fascianator Method*

Zoom Fitness Class Registration

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Tuesday

6:30am - 7:30am fHiiT
8:00am - 9:00am fHiiT

Zoom Fitness Class Registration

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Wednesday

8:00am - 8:30am fHiiT
8:30am - 9:15am Fascianator Method*
11:00am-12:00pm fHiiT
4:30pm - 5:30pm Fascianator Method

Zoom Fitness Class Registration

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Thursday

6:30am - 7:30am fHiiT
8:00am - 9:00am fHiiT
11:00am - 11:30am full body stretch

Zoom Fitness Class Registration

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Friday

8:00am - 9:00am fHiiT
11:00am - 11:30am fHiiT
11:30am - 12:15pm Fascianator Method*

Zoom Fitness Class Registration

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Saturday

9:00am - 10:00am Fascianator Method

Zoom Fitness Class Registration

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*Buy a Fascianator Roller Here

Class Schedule

Testimonials

Here's What Clients Have Said...

I just wanted to tell you what an incredible difference your Fascinator Method rolling class has made in my everyday health. I have struggled for some time with lower back and sciatic issues. Constantly being sore, stiff and in frequent pain. My activity level with golf and other physical activities has improved substantially this past six months with your help. Thanks so much and will be sure to keep rolling!

Randy

I have had the privilege of working with Kate McDonald for 15 years in fHiit and Fascination Method. Kate was referred to me when I was looking for a trainer, and I've never looked back. There are so many reasons why Kate has benefited my health: she knows the human body so well, she encourages you to push without getting injured, she has the most varied workouts, she has a great personality, and she cares. Through the years, Kate has met my goals for a healthy lifestyle and kept me accountable. I am lucky to have her train me, and call her my friend.

Julie

One of the best thing about this pandemic has been the zoom fHiit and Fascianation Method classes with Kate, her knowledge of human body is unbelievable in all levels, she is always paying attention to all the people in the class to make sure we do the chosen exercise correctly, her classes are like having your personal trainer at the comfort of your home, including her positive attitude, best thing to start the day, I don’t think I can ever go back to the gym for any classes, I won’t.

Pouri

The Fascianation Method has changed my approach to fitness. I have focused on putting on weight for athletics, and that has contributed to injuries over the years. I have struggled with intense lower back pain, as well as countless muscle strains and injuries from sports or training. Kate introduced me to The Fascianation Method and it has single handedly changed the game for me. In a lacrosse game, I hurt my hip and hip flexor and could not squat down for a couple weeks. I did the Fascianation Method twice and I was able to squat my body weight on the rack the next day. I am now consistently rolling and the improvements to my day to day life are nothing short of a miracle when it comes to recovery.
Thank you!

Dylan

I have been training with Kate for five years now. I have taken Kate’s indoor and outdoor Boot Camp classes, private training sessions, Fascianation Method rolling classes and online Zoom classes. She is also my running coach, has guided me through several races and continues to help me reach my running goals. With her background in Exercise and Sports Science, she is one of the most knowledgeable trainers I have ever worked with. Kate’s passion for helping people reach their fitness goals, while being mindful of their limitations or injuries, and her infectious positive attitude makes her classes fun, safe and very effective. I would (and do) recommend Kate to anyone looking to enhance their fitness journey.

Brad

I have taken classes from Kate for more years than I can keep track of. She is a fantastic instructor and fitness trainer and whether I am taking a class live and in person or via zoom, Kate never fails to amaze me with how well she monitors how I do the exercises, offering corrections and suggestions to make sure my form is correct, safe, and most effective. She always offers variations to exercises to make sure they work for each individual in her classes. In addition, her classes are different every time I attend, so there is no getting bored with the same thing over and over. She keeps her workouts fresh, fun, challenging and effective, making sure that all muscle groups are worked. I highly recommend Kate for fitness classes, Fascianation Method classes and personal training.

Nancy

Become a Certified Fascianator Method Practitioner!
**Take your business and your knowledge to the NEXT LEVEL and become a Certified Fascianator Method Practitioner.

Contact Kate for more details!!

Contact Kate

303-335-6760

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©2023 Kate McDonald dba fHiiTColorado. All Rights Reserved.
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